{"id":4301,"date":"2019-06-10T15:50:00","date_gmt":"2019-06-10T13:50:00","guid":{"rendered":"http:\/\/phedros.com\/blog\/?p=4301"},"modified":"2022-06-08T14:35:30","modified_gmt":"2022-06-08T12:35:30","slug":"motivazioni-per-dimagrire","status":"publish","type":"post","link":"https:\/\/phedros.com\/blog\/motivazioni-per-dimagrire\/","title":{"rendered":"Come fare per dimagrire? Ecco il tuo percorso di counseling nutrizionale","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4301\" class=\"elementor elementor-4301\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c22932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c22932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69c758a\" data-id=\"69c758a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd69df2 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dd69df2\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"810\" height=\"450\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1.jpg 810w, https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1-300x167.jpg 300w, https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1-768x427.jpg 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><noscript><img decoding=\"async\" width=\"810\" height=\"450\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1.jpg 810w, https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1-300x167.jpg 300w, https:\/\/phedros.com\/blog\/wp-content\/uploads\/2021\/11\/Motivazioni-per-dimagrire-810x450-1-768x427.jpg 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c732c elementor-widget elementor-widget-heading\" data-id=\"c8c732c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come fare per dimagrire? Ecco il tuo percorso di counseling nutrizionale<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907ae49 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"907ae49\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e8a5985 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/phedros.com\/blog\/author\/admin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tadmin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-239f4a2 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/phedros.com\/blog\/category\/crescita-personale\/energia-e-vitalita\/\" class=\"elementor-post-info__terms-list-item\">Energia e vitalit\u00e0<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-90dd090 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/phedros.com\/blog\/2019\/06\/10\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tGiugno 10, 2019\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-05592d1 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/phedros.com\/blog\/motivazioni-per-dimagrire\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d990c55 elementor-widget elementor-widget-text-editor\" data-id=\"d990c55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ad aprile abbiamo iniziato questo percorso di articoli relativi al coaching nutrizionale. Faremo un percorso a tappe con articoli regolari e dedicati ad un argomento definito per seguire passo passo questa metodologia. Il primo punto dal quale vorrei partire e che rivedo tantissimo nelle persone che seguo &egrave; il tema fondamentale del giudizio verso s&eacute; stessi, dei sensi di colpa, dell&rsquo;abitudine a non apprezzarsi. Questo porta all&rsquo;abitudine di vestirsi per nascondersi e a evitare la propria immagine nello specchio, lasciandosi andare alla rassegnazione &ldquo;tanto sono cos&igrave;&rdquo;. Tutti questi pensieri si radicano nel profondo della nostra mente e pian piano, senza che ce ne accorgiamo, si riflettono nei nostri comportamenti quotidiani. Inoltre la rincorsa sfrenata verso un&rsquo;immagine di perfezione irreale, in modo inconscio genera un senso di frustrazione profondo. Facciamo start da qui e rompiamo questo incantesimo che ci tiene legati a dinamiche punitive depotenzianti.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea42abf elementor-widget elementor-widget-text-editor\" data-id=\"ea42abf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Il primo passo per raggiungere il peso ideale<\/h2><p>Quando ci si sente fuori forma e si persegue il meccanismo del giudizio e della punizione, la nostra mente segue in modo preciso questi input trasformandoli nel nostro peggior nemico, chiudendo cos\u00ec i rubinetti energetici del benessere e del dimagrimento.La frase che sento pi\u00f9 spesso \u201cci penser\u00f2 dopo le vacanze per rimettermi in forma!\u201d. Questo \u00e8 il classico esempio di ragionamento auto sabotante di cui abbiamo appena parlato. Guardiamo una prospettiva nuova e virtuosa invece.<strong> Vuoi una forma migliore? Parti da quella che hai ora<\/strong>. Non neghiamo la persona che siamo adesso, \u00e8 solo da questa che possiamo prendere il via verso il cambiamento. Inoltre possiamo utilizzare le vacanze come preparazione per poi definire ancora meglio i nostri obiettivi. Quando non ci piacciamo pensiamo che la soluzione sia una dieta dura e drastica, in realt\u00e0 questo atteggiamento \u00e8 controproducente. Il cibo diventa un pensiero fisso che non ci lascia mai, un\u2019ossessione e cos\u00ec facendo lo trasformiamo un desiderio irrefrenabile. Con questo atteggiamento mentale provare a tornare in forma diventa davvero complicato. Tornare al proprio peso ideale \u00e8 l\u2019effetto di un benessere interiore che nasce solo quando si accoglie s\u00e9 stessi<\/p><p><a href=\"https:\/\/www.phedros.com\/peso-ideale-coaching-nutrizionale\" target=\"_blank\" rel=\"noopener\">Scopri cos\u2019\u00e8 il coaching nutrizionale qui <\/a><\/p><p>E` giusto volersi belli, ma deve essere il proprio modo ovvero l\u2019espressione del piacere di stare con s\u00e9 stessi e non il tentativo di assomigliare ad un prototipo irreale. Dobbiamo tenere conto della nostra personalit\u00e0, la nostra fisicit\u00e0 e del nostro modo di essere unici, Ogni attacco mentale che facciamo a noi stessi con pensieri auto sabotanti poco dopo verr\u00e0 ricompensato con un cuscinetto protettivo di comfort food. Ogni trasgressione alimentare verr\u00e0 a sua volta compensata da dieci giorni di dura punizione come in una gabbia. Proviamo proprio da qui, interrompendo questo circolo vizioso e trasformandolo in un circolo virtuoso.<\/p><h3>Motivazioni per dimagrire: impara a volerti bene<\/h3><p><strong>Qual \u00e8 la soluzione? Da dove possiamo partire? Per sentirsi di nuovo belli occorre dare valore alla nostra unicit\u00e0<\/strong>, puntare sui nostri punti di forza e rendere innocue le nostre criticit\u00e0. Accendere le passioni e spegnere la fame di cibo! <strong>Il primo passo per amarsi \u00e8 ritrovare il piacere<\/strong>. Tornare a occuparsi di s\u00e9, ritrovare i propri desideri, dare spazio alle proprie fantasie, ritrovare la propria creativit\u00e0, quello che ci fa divertire e stare bene. Il pi\u00f9 potente \u201cbrucia grassi\u201d risiede nel nostro cervello. Utilizziamo la potente tecnica della visualizzazione: iniziamo a nutrire la nostra mente, che non fa distinzione tra quello che \u00e8 reale e quello che non lo \u00e8. Ritroviamo con la mente quelle immagini in cui il nostro peso era quello ideale, in cui si sentivano bene, in forma. Immaginiamo situazioni nella quali ci vorremmo vedere focalizzandoci su come vediamo proiettata la nostra immagine. Fare questo semplice \u201cgioco\u201d mette in moto nel nostro corpo una chimica della gioia e della felicit\u00e0 che ci avvicina a quegli stessi risultati che tanto vorremmo vedere realizzati. E\u2019 come se guardassimo un bellissimo film che ci vede protagoniste..<\/p><p>Risvegliare la propria vitalit\u00e0, ridare spazio alle fantasie e ai desideri, ritrovare tempo per ci\u00f2 che ci porta in una dimensione di benessere. Riscoprire il gusto di farsi catturare da un interesse, una passione, sentirsi di nuovo vivi, unici e speciali. Vedersi belli sar\u00e0 una conseguenza naturale e altrettanto inevitabile sar\u00e0 dimagrire senza sforzi.<\/p><h3>Dimagrire si pu\u00f2, senza inutili punizioni<\/h3><p>Con grande amore ci si dovrebbe concentrare sulla positivit\u00e0, sull\u2019abbondanza e su quello che possiamo guadagnare abbandonando definitivamente le negativit\u00e0, le punizioni e tutti i \u201csenza\u201d, i \u201cno\u201d e i \u201cnon\u201d. Basta punizioni che hanno gi\u00e0 dimostrato la loro inefficacia, iniziamo a sperimentare le \u201cricompense\u201d: impariamo a premiarci per i piccoli risultati ottenuti. Continuare a criticarsi, se ci pensate bene, non ha mai portato a migliorare la situazione. Forse \u00e8 proprio arrivato il momento di farvi guidare in un percorso di consapevolezza e valorizzazione verso s\u00e9 stessi per iniziare a vedere sempre pi\u00f9 vicini quegli obiettivi che vi sembrano irraggiungibili<\/p><p><a href=\"https:\/\/www.phedros.com\/come-perdere-peso-coaching-nutrizionale\" target=\"_blank\" rel=\"noopener\">Prenota un colloquio gratuito con la nostra esperta di coaching nutrizionale!<\/a><\/p><p><strong>Raggiungere il peso ideale, sentirsi bene deve essere un obiettivo stimolante, direi \u201cappetitoso\u201d<\/strong>. Vi faccio una domanda \u201ccome si pu\u00f2 pensare di perseguire un obiettivo solo facendo leva su mancanze e fatiche? La mente non \u00e8 creata per questo e senza che nemmeno ve ne rendiate conto, essa si \u00e8 gi\u00e0 sottratta al percorso che intendevate seguire. Iniziare a riscoprire la gioia nel ritagliarsi dei momenti di coccole per s\u00e9 stessi questo \u00e8 molto importante: mangiare un gelato, bere un aperitivo, mangiare qualcosa che ci piace tanto in buona compagnia o da soli. C\u2019\u00e8 una diffusa idea distorta secondo cui per raggiungere il proprio peso ideale occorre passare attraverso privazioni e punizioni. Nulla di pi\u00f9 falso, anzi <strong>pi\u00f9 ci si priva pi\u00f9 la nostra mente soffre e meno reagir\u00e0 a qualunque stimolo positivo<\/strong>. Pensare al cibo non come uno strumento di frustrazione e punizione, ma come strumento di nutrimento per il corpo e l\u2019anima. Iniziare a pensare a nutrirsi bene per sentirsi bene, dando al nostro corpo e alla nostra mente vitamine, minerali e nutrienti che ci fanno stare e apparire meglio. Il cibo va visto come cura e amore verso s\u00e9 stessi, in equilibrio con i propri gusti e rispettando la propria personalit\u00e0. Passando per questa strada, un&#8217;alimentazione sana ed equilibrata arriver\u00e0 senza sforzi inutili e dannosi. In questa visione virtuosa, ci si potr\u00e0 concedere spazi di piccole gioie, godendosi anche delle piccole trasgressioni come un dolce, un gelato, un buon bicchiere di vino o una pizza. E in modo naturale ci si trova immerse in un life style positivo e produttivo che ci sembrava impossibile da raggiungere.<\/p><h3>Tre piccoli spunti da cui partire<\/h3><p>Situazione: Soluzione:<\/p><ul><li>mi giudico, non mi piaccio non darla vinta alla vergogna:vivi!<\/li><\/ul><p>&#8211; \u00e8 tutta colpa mia non trattarti male, ritrova la tua energia<\/p><ul><li>mi abbuffo..tanto ormai! non rassegnarti, riscopri il desiderio<\/li><\/ul><p>Ama a nutri il tuo corpo! Onorando il tuo corpo, tutto cambier\u00e0 (Miguel Ruiz)<\/p><p><a href=\"https:\/\/www.phedros.com\/professionista\/simona-biasibetti\" target=\"_blank\" rel=\"noopener\">Chi \u00e8 Simona Biasibetti? La nostra esperta di coaching nutrizionale<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aaced20\" data-id=\"aaced20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfdd7d8 elementor-widget elementor-widget-template\" data-id=\"dfdd7d8\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"860\" class=\"elementor elementor-860\" data-elementor-settings=\"[]\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-17b47c10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b47c10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61762f87\" data-id=\"61762f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bfe78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bfe78e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0fed9c\" data-id=\"d0fed9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d0952 elementor-widget elementor-widget-template\" data-id=\"57d0952\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23786\" class=\"elementor elementor-23786\" data-elementor-settings=\"[]\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-17b47c10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b47c10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61762f87\" data-id=\"61762f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdcbf26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdcbf26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b00d58\" data-id=\"9b00d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cac7ba elementor-widget elementor-widget-heading\" data-id=\"20cac7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ESPLORA QUESTE TEMATICHE<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243468a elementor-widget elementor-widget-the7-accordion\" data-id=\"243468a\" data-element_type=\"widget\" data-widget_type=\"the7-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion the7-adv-accordion ac_bb_title ac_bb_active_title\" data-accordion-type=\"accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3791\" class=\"elementor-tab-title the7-accordion-header deactive-default\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-3791\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Relazioni sentimentali<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3791\" class=\"elementor-tab-content elementor-clearfix deactive-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3791\"><ul><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/relazioni-sentimentali\/relazioni-coppia\/\">Relazioni di coppia<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/relazione-con-se-stessi\/crescita-personale\/funzioni-psicologiche\/\">Funzioni Psicologiche<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/sinastria\/\">Compatibilit\u00e0 con gli altri \u2013 sinastria<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/riprogrammare-il-subconscio\/\">Riprogrammare il subconscio<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/legame-karmico\/\">Legame karmico<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-migliorare-relazioni\/\">Migliorare una relazione<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-per-trasformare-la-paura-in-amore\/\">Trasformare la paura in Amore<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-vivere-nella-gioia\/\">Vivere nella gioia<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-amare-se-stessi\/\">Amare se stessi<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-conoscere-l-amore\">Conoscere l&#8217;amore<\/a><\/li><li data-start=\"155\" data-end=\"183\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-scopo-superiore\">Definire il tuo scopo superiore<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3792\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-3792\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Armonia familiare<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3792\"><ul><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/relazioni-familiari\/\">Relazioni familiari<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/riprogrammare-il-subconscio\/\">Riprogrammare il subconscio<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/biocostellazioni\">Biocostellazioni<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/relazione-con-se-stessi\/crescita-personale\/funzioni-psicologiche\/\">Funzioni Psicologiche<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/karma-familiare\/\">Karma familiare<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/sinastria\/\">Compatibilit\u00e0 con gli altri \u2013 sinastria<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/legge-di-attrazione-e-metodo-369\/\">Legge di attrazione e Metodo 369<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3793\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-3793\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Relazione con se stessi<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3793\"><ul><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/crescita-interiore\/\">Crescita interiore<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/missione-nella-vita\/\">Missione nella vita<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/relazione-con-se-stessi\/crescita-personale\/funzioni-psicologiche\/\">Funzioni Psicologiche<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/energia-personale\/\">Energia personale<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/riprogrammare-il-subconscio\/\">Riprogrammare il subconscio<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/autostima-e-fiducia-in-se\/\">Autostima e fiducia in s\u00e8<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/segni-zodiacali-e-ferite-emozionali\/\">Ferite emozionali e Segni<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/legge-di-attrazione-e-metodo-369\/\">Legge di attrazione e Metodo 369<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3794\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-3794\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Benessere economico<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3794\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3794\"><ul><li data-start=\"526\" data-end=\"554\"><p data-start=\"530\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/realizzazione-professionale\">Realizzazione professionale<\/a><\/p><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/missione-nella-vita\/\">Missione nella vita<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/abbondanza\/\">Prosperit\u00e0 e Abbondanza<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/pianeti-e-talenti\/\">Pianeti e talenti<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/riprogrammare-il-subconscio\/\">Riprogrammare il subconscio<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/legge-di-attrazione-e-metodo-369\/\">Legge di attrazione e Metodo 369<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/energia-personale\/\">Energia personale<\/a><\/li><li data-start=\"555\" data-end=\"584\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-abbondanza\/\">Creare abbondanza (meditazioni)<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3795\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-3795\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Corsi relazioni e benessere<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3795\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3795\"><ul><li data-start=\"87\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/legge-di-attrazione-corso-coaching-online\/\">Gestione delle emozioni &#8211; Corso Coaching<\/a><\/li><li data-start=\"87\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/category\/legge-di-attrazione-e-metodo-369\/\">Legge di attrazione e Metodo 369 (Blog)<\/a><\/li><li data-start=\"87\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/corso-gratuito-per-creare-il-tuo-corpo-ideale\/\">Corso gratuito per creare il tuo corpo ideale<\/a><\/li><li data-start=\"87\" data-end=\"139\"><p data-start=\"90\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/category\/leggi-universali-corso-coaching-online\/\">Leggi Universali <\/a><\/p><\/li><li data-start=\"87\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/category\/leggi-universali-corso-coaching-online\/leggi-universali\/\">Le Leggi Universali &#8211; Videocorso completo<\/a><\/li><li data-start=\"87\" data-end=\"139\"><a href=\"https:\/\/phedros.com\/blog\/category\/corso-prosperita-abbondanza\/\">Corso prosperit\u00e0 e abbondanza<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3796\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-3796\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Meditazioni guidate<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3796\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3796\"><ul><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-migliorare-relazioni\/\">Migliorare una relazione<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-per-trasformare-la-paura-in-amore\/\">Trasformare la paura in Amore<\/a><\/li><li data-start=\"526\" data-end=\"554\"><p data-start=\"530\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-amare-se-stessi\/\">Amare se stessi<\/a><\/p><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-conoscere-l-amore\">Conoscere l&#8217;amore<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-scopo-superiore\">Definire il tuo scopo superiore<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-creare-autostima\/\">Creare autostima<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/meditazioni-guidate\/meditazioni-abbondanza\/\">Creare abbondanza<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3797\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-3797\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Basi di astrologia<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3797\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3797\"><ul><li><a href=\"https:\/\/phedros.com\/blog\/category\/segni-zodiacali\/\">Segni zodiacali<\/a><\/li><li><a href=\"https:\/\/phedros.com\/blog\/category\/tema-natale\/case-astrologiche\/\">Case astrologiche<\/a><\/li><li><a href=\"https:\/\/phedros.com\/blog\/category\/pianeti\/\">Pianeti<\/a><\/li><li><a href=\"https:\/\/phedros.com\/blog\/category\/segni-zodiacali-e-ferite-emozionali\/\">Ferite emozionali e Segni Zodiacali<\/a><\/li><li><a href=\"https:\/\/phedros.com\/blog\/category\/pianeti-e-talenti\/\">Pianeti e talenti<\/a><\/li><li><a href=\"https:\/\/phedros.com\/blog\/category\/sentire-energia-dei-segni\/\">Sentire l&#8217;energia dei segni<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3798\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-3798\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Astrologia karmica<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3798\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3798\"><ul><li data-start=\"495\" data-end=\"525\"><p data-start=\"498\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/missione-nella-vita\/\">Missione nella vita<\/a><\/p><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/karma-e-destino\/\">Karma e Destino<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/karma-e-destino\/karma-dodicesima-casa\/\">Il Karma della 12\u00aa casa<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/saturno-karma\/\">Saturno e il karma<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/luna-karma\/\">La Luna e il karma<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/astrologia-karmica\/legame-karmico\/\">Legame karmico<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3799\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"9\" role=\"tab\" aria-controls=\"elementor-tab-content-3799\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Corsi di astrologia<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-3799\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3799\"><ul><li data-start=\"495\" data-end=\"525\"><p data-start=\"498\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/corso-base-di-astrologia\/\">Corso Base di Astrologia<\/a><\/p><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/corso-astrosofia-online\/\">Corso Base di Astrosofia<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/corso-per-imparare-a-leggere-il-tema-natale\/\">Imparare a leggere il tema natale <\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-37910\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"10\" role=\"tab\" aria-controls=\"elementor-tab-content-37910\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Previsioni dell'anno<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-37910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-37910\"><ul><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/previsioni-2026\/\" target=\"_blank\" rel=\"noopener\">Previsioni 2026\u00a0 &#8211; video<\/a><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/portali-energetici-2026\">Portali energetici 2026 &#8211; video<\/a><\/li><li data-start=\"495\" data-end=\"525\"><p data-start=\"498\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/video\/video-in-italiano\/previsioni-per-segno-zodiacale\/\">Previsioni 2025 per segno zodiacale \u2013 video<\/a><\/p><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/previsioni-2025-per-ascendente\/\">Previsioni 2025 per segno ascendente \u2013 video<\/a><\/li><li data-start=\"526\" data-end=\"554\"><a href=\"https:\/\/phedros.com\/blog\/category\/previsioni-segno-lunare\/\">Previsioni 2025 per segno della Luna -Video<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-37911\" class=\"elementor-tab-title the7-accordion-header\" data-tab=\"11\" role=\"tab\" aria-controls=\"elementor-tab-content-37911\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Previsioni  a lungo termine<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-37911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-37911\"><ul><li data-start=\"495\" data-end=\"525\"><p data-start=\"498\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/previsioni-lungo-termine\/previsioni-urano-in-gemelli\/\">Previsioni Urano in Gemelli<\/a><\/p><\/li><li data-start=\"495\" data-end=\"525\"><a href=\"https:\/\/phedros.com\/blog\/category\/previsioni-lungo-termine\/previsioni-saturno-in-ariete\/\">Previsioni Saturno in Ariete<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8786ab8 elementor-widget elementor-widget-heading\" data-id=\"8786ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">guarda su youtube<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490d962 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"490d962\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJzXvA73WoVY7q0x43qQGfuX\" target=\"_blank\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-8-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-8-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJzXvA73WoVY7q0x43qQGfuX\" target=\"_blank\">Missione nella vita<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bbf84 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e4bbf84\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJyX5KC-FVx2XC5uOVkRyJK_\" target=\"_blank\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-4-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-4-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJyX5KC-FVx2XC5uOVkRyJK_\" target=\"_blank\">Funzioni Psicologiche<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a7d0f elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"08a7d0f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJxoGTlf-bnI-VQF5ULQvmAE\" target=\"_blank\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-9-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-9-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJxoGTlf-bnI-VQF5ULQvmAE\" target=\"_blank\">Corso Potere personale e Consapevolezza<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4bdec9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a4bdec9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJzz7hq2pCVbx_WqNSd-waZ3\" target=\"_blank\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-5-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/05\/Progetto-senza-titolo-5-scaled.png\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJzz7hq2pCVbx_WqNSd-waZ3\" target=\"_blank\">Corso Migliorare le Relazioni<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afd725 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4afd725\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJyYJ0_F-wL3SggutPhptPCV\" target=\"_blank\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/06\/corso-per-creare-abbondanza-1-scaled.jpg\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/phedros.com\/blog\/wp-content\/uploads\/2025\/06\/corso-per-creare-abbondanza-1-scaled.jpg\" class=\"elementor-animation-grow attachment-full size-full lazyload\" alt=\"\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjSG7UC4NuJyYJ0_F-wL3SggutPhptPCV\" target=\"_blank\">Corso per creare abbondanza <\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e70a6a elementor-widget elementor-widget-spacer\" data-id=\"0e70a6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4397e elementor-widget elementor-widget-spacer\" data-id=\"6b4397e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46df37b elementor-widget elementor-widget-spacer\" data-id=\"46df37b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430f8e9 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"430f8e9\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/phedros.com\/blog\/entra-a-far-parte-della-community-di-phedros\/\" target=\"_blank\" class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/phedros.com\/blog\/wp-content\/uploads\/2023\/08\/Evolvere-insieme-6.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tUNISCITI A NOI\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f7512 elementor-widget elementor-widget-spacer\" data-id=\"d1f7512\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd6c46 elementor-widget elementor-widget-heading\" data-id=\"bfd6c46\" data-element_type=\"widget\" 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Faremo un percorso a tappe con articoli regolari e dedicati ad un argomento definito per seguire passo passo questa metodologia. Il primo punto dal quale vorrei partire e che rivedo tantissimo nelle persone che seguo &egrave; il tema fondamentale del giudizio verso s&eacute;&hellip;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":4306,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[193],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energia-e-vitalita","category-193","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Come fare per dimagrire? 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